Gilad: Step and Tone Workout 2005
7.5/10 by 2 users
Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.
- Released: 2005-04-19
- Runtime: 60 minutes
- Genre:
- Stars: Gil Janklowicz
- Director:
