The Firm Basics - Sculpting with Weights 1997
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Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
- Released: 1997-11-18
- Runtime: 45 minutes
- Genre:
- Stars: Tracie Long, Ginger Brown, Kimberly Brown, Jeanne A. Copelston, Carissa Foster
- Director: Anna L. Benson, Cynthia S. Benson, Anna L. Benson, Mark S. Henriksen
